Calm Hustle Latte

Purpose: A warm, brain-boosting blend designed for focus, calm, and steady energy — ideal for late afternoons or working from home.

Macros (approximate):

• Calories: ~90 kcal
• Protein: 8 g
• Fat: 6 g
• Carbs: 2 g

Ingredients:

• 1 cup hot brewed coffee (or 1–2 espresso shots + hot water)
• 1 tsp MCT oil (used in moderation — supports brain energy and focus)
• 1/2 tsp Ashwagandha powder (reduces stress and enhances clarity)
• 1 tsp collagen powder (optional — adds protein and smoothness)
• 1/4 cup unsweetened almond milk
• Dash of cinnamon (optional for a cozy touch)

Instructions:

1. Brew your coffee.
2. Blend milk, MCT oil, Ashwagandha, and collagen until frothy.
3. Pour over coffee and stir.
4. Sprinkle cinnamon on top if desired.

Safety Note: Ashwagandha may cause mild drowsiness in some people. Avoid operating machinery or driving immediately after drinking. Best enjoyed at the end of the day or while working from home.