Recharged Vanilla Cold Brew Smoothie

Purpose: Recovery + Replenish glycogen + Support muscle repair

Calories: ~190 kcal
Protein: 21 g Carbs: 16 g Fat: 5 g

Ingredients:

• 1 cup cold brew or cooled espresso
• ½ frozen banana (natural carb source for glycogen refill)
• ½ cup unsweetened almond milk
• 1 scoop collagen (9 g protein)
• ½ scoop vanilla protein (13 g protein)
• 1 tsp maca powder (superfood for hormone balance + energy recovery)
• ½ tsp cinnamon (anti-inflammatory)
• Ice cubes

Instructions:

1. In a blender, add coffee, almond milk, banana, protein, collagen, maca, and cinnamon.
2. Blend until smooth and creamy.
3. Pour over ice and enjoy after your workout for muscle recovery and steady energy.
4. Add cold foam on top for extra texture and creaminess 

Benefits:

✅ Refuels muscles with natural carbs & protein

✅ Reduces post-workout inflammation

✅ Supports hormone balance and recovery with maca + cinnamon